The Vault

Personal bests

10K

38:24

2014 · 6:11 /mi

10K4 finishes · best 38:24 in 2014 · latest 1:04:20 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	6000	1:04:20	10:21 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	853	44:57	7:14 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	153	38:24	6:11 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	243	39:55	6:25 /mi