Personal bests
Marathon
3:52:28
2025 · 8:52 /mi
10K
54:26
2018 · 8:46 /mi
8K
50:49
2013 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:52:28
November 15, 2025
- Place
- 1555
- Pace
- 8:52 /mi
- 10K56:44
April 13, 2019
- Place
- 3953
- Pace
- 9:08 /mi
- 10K54:26
April 14, 2018
- Place
- 2696
- Pace
- 8:46 /mi
- 10K54:30
April 1, 2017
- Place
- 3428
- Pace
- 8:46 /mi
- 2016 VCU Health 8k53:12
November 12, 2016
- Place
- 1325
- Pace
- 10:42 /mi
- 2013 HCA Va 8k50:49
November 16, 2013
- Place
- 1352
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1555 | 3:52:28 | 8:52 /mi |
| Apr 13, 2019 | 10K | 3953 | 56:44 | 9:08 /mi |
| Apr 14, 2018 | 10K | 2696 | 54:26 | 8:46 /mi |
| Apr 1, 2017 | 10K | 3428 | 54:30 | 8:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1325 | 53:12 | 10:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1352 | 50:49 | 10:13 /mi |