Personal bests
10K
59:13.8
2024 · 9:32 /mi
8K
37:09
2023 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:13.8
April 20, 2024
- Place
- 4664
- Pace
- 9:32 /mi
- 2023 VCU Health Richmond 8k37:09
November 11, 2023
- Place
- 196
- Pace
- 7:28 /mi
- 2019 Allianz Partners 8K38:21
November 16, 2019
- Place
- 205
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4664 | 59:13.8 | 9:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 196 | 37:09 | 7:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 205 | 38:21 | 7:43 /mi |