Personal bests
10K
1:16:51
2013 · 12:22 /mi
8K
52:47
2011 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:46
April 9, 2016
- Place
- 20364
- Pace
- 17:30 /mi
- 10K1:16:51
April 13, 2013
- Place
- 19180
- Pace
- 12:22 /mi
- 2012 HCA VA 8k1:05:47
November 10, 2012
- Place
- 2888
- Pace
- 13:14 /mi
- 2011 HCA VA 8k52:47
November 12, 2011
- Place
- 1797
- Pace
- 10:37 /mi
- 10K1:40:45
April 2, 2011
- Place
- 27397
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20364 | 1:48:46 | 17:30 /mi |
| Apr 13, 2013 | 10K | 19180 | 1:16:51 | 12:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2888 | 1:05:47 | 13:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1797 | 52:47 | 10:37 /mi |
| Apr 2, 2011 | 10K | 27397 | 1:40:45 | 16:13 /mi |