Personal bests
Marathon
5:35:09
2014 · 12:47 /mi
Half Marathon
3:13:03
2020 · 14:44 /mi
10K
1:10:58
2018 · 11:25 /mi
8K
49:43
2017 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:33
April 12, 2025
- Place
- 13064
- Pace
- 14:54 /mi
- 2021 Allianz Partners 8K59:03
November 13, 2021
- Place
- 1202
- Pace
- 11:53 /mi
- 10K1:18:47
June 3, 2021
- Place
- 2166
- Pace
- 12:41 /mi
- 2020 Richmond Half Marathon3:13:03
November 14, 2020
- Place
- 1566
- Pace
- 14:44 /mi
- 2019 Allianz Partners 8K53:10
November 16, 2019
- Place
- 1208
- Pace
- 10:42 /mi
- 10K1:20:41
April 13, 2019
- Place
- 12507
- Pace
- 12:59 /mi
- 2018 VCU Health 8K51:52
November 10, 2018
- Place
- 1099
- Pace
- 10:26 /mi
- 10K1:10:58
April 14, 2018
- Place
- 9339
- Pace
- 11:25 /mi
- 2017 VCU Health 8K49:43
November 11, 2017
- Place
- 864
- Pace
- 10:00 /mi
- 2016 VCU Health 8k50:18
November 12, 2016
- Place
- 965
- Pace
- 10:07 /mi
- 2014 Anthem Richmond Marathon5:35:09
November 15, 2014
- Place
- 4477
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13064 | 1:32:33 | 14:54 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1202 | 59:03 | 11:53 /mi |
| Jun 3, 2021 | 10K | 2166 | 1:18:47 | 12:41 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1566 | 3:13:03 | 14:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1208 | 53:10 | 10:42 /mi |
| Apr 13, 2019 | 10K | 12507 | 1:20:41 | 12:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1099 | 51:52 | 10:26 /mi |
| Apr 14, 2018 | 10K | 9339 | 1:10:58 | 11:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 864 | 49:43 | 10:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 965 | 50:18 | 10:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4477 | 5:35:09 | 12:47 /mi |