Personal bests
Marathon
5:58:12
2010 · 13:40 /mi
Half Marathon
2:40:09
2008 · 12:13 /mi
10K
1:08:43
2009 · 11:04 /mi
8K
52:09
2014 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:13
April 14, 2018
- Place
- 12611
- Pace
- 13:14 /mi
- 10K1:43:42
April 1, 2017
- Place
- 17912
- Pace
- 16:41 /mi
- 10K1:41:06
April 9, 2016
- Place
- 19016
- Pace
- 16:16 /mi
- 10K1:10:04
March 28, 2015
- Place
- 13627
- Pace
- 11:17 /mi
- 2014 HCA Va 8k52:09
November 15, 2014
- Place
- 1235
- Pace
- 10:29 /mi
- 10K1:16:41
March 29, 2014
- Place
- 17342
- Pace
- 12:20 /mi
- 10K1:15:05
April 13, 2013
- Place
- 18452
- Pace
- 12:05 /mi
- 10K1:14:53
March 31, 2012
- Place
- 19920
- Pace
- 12:03 /mi
- 10K1:10:43
April 2, 2011
- Place
- 17784
- Pace
- 11:23 /mi
- 2010 SunTrust Richmond Marathon5:58:12
November 13, 2010
- Place
- 3641
- Pace
- 13:40 /mi
- 10K1:09:12
March 27, 2010
- Place
- 16134
- Pace
- 11:08 /mi
- 10K1:08:43
March 28, 2009
- Place
- 13852
- Pace
- 11:04 /mi
- 2008 McDonalds Half Marathon2:40:09
November 15, 2008
- Place
- 3079
- Pace
- 12:13 /mi
- 10K1:17:36
April 5, 2008
- Place
- 15688
- Pace
- 12:29 /mi
- 10K1:24:06
March 31, 2007
- Place
- 14673
- Pace
- 13:32 /mi
- 2006 NTELOS 8K55:06
November 11, 2006
- Place
- 2703
- Pace
- 11:05 /mi
- 10K1:16:24
April 1, 2006
- Place
- 10296
- Pace
- 12:18 /mi
- 10K1:43:08
April 9, 2005
- Place
- 11530
- Pace
- 16:36 /mi
- 10K1:29:01
March 27, 2004
- Place
- 9219
- Pace
- 14:20 /mi
- 10K1:25:03
March 29, 2003
- Place
- 5960
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12611 | 1:22:13 | 13:14 /mi |
| Apr 1, 2017 | 10K | 17912 | 1:43:42 | 16:41 /mi |
| Apr 9, 2016 | 10K | 19016 | 1:41:06 | 16:16 /mi |
| Mar 28, 2015 | 10K | 13627 | 1:10:04 | 11:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1235 | 52:09 | 10:29 /mi |
| Mar 29, 2014 | 10K | 17342 | 1:16:41 | 12:20 /mi |
| Apr 13, 2013 | 10K | 18452 | 1:15:05 | 12:05 /mi |
| Mar 31, 2012 | 10K | 19920 | 1:14:53 | 12:03 /mi |
| Apr 2, 2011 | 10K | 17784 | 1:10:43 | 11:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3641 | 5:58:12 | 13:40 /mi |
| Mar 27, 2010 | 10K | 16134 | 1:09:12 | 11:08 /mi |
| Mar 28, 2009 | 10K | 13852 | 1:08:43 | 11:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3079 | 2:40:09 | 12:13 /mi |
| Apr 5, 2008 | 10K | 15688 | 1:17:36 | 12:29 /mi |
| Mar 31, 2007 | 10K | 14673 | 1:24:06 | 13:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2703 | 55:06 | 11:05 /mi |
| Apr 1, 2006 | 10K | 10296 | 1:16:24 | 12:18 /mi |
| Apr 9, 2005 | 10K | 11530 | 1:43:08 | 16:36 /mi |
| Mar 27, 2004 | 10K | 9219 | 1:29:01 | 14:20 /mi |
| Mar 29, 2003 | 10K | 5960 | 1:25:03 | 13:41 /mi |