JOHN MCPHERSON

13 races in the archive

Personal bests

Marathon

4:09:37

2016 · 9:31 /mi

Half Marathon

1:52:14

2013 · 8:34 /mi

10K

46:46

2014 · 7:32 /mi

Progression

10K11 finishes · best 46:46 in 2014 · latest 1:27:55 in 2018
1:06:40200520062007200820092010201320142016201720182005 10K — 1:00:302006 10K — 59:322007 10K — 53:502008 10K — 53:232009 10K — 50:072010 10K — 50:272013 10K — 53:292014 10K — 46:4646:462016 10K — 52:392017 10K — 49:102018 10K — 1:27:55

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0013:20Start–5K5K–Finish2018 · Start to 5K · 14:48 /mi2018 · 5K to Finish · 13:30 /mi20182017 · Start to 5K · 7:56 /mi2017 · 5K to Finish · 7:53 /mi20172016 · Start to 5K · 8:46 /mi2016 · 5K to Finish · 8:11 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history