Personal bests
10K
59:02
2005 · 9:30 /mi
8K
44:08
2002 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K45:44
November 12, 2005
- Place
- 1658
- Pace
- 9:12 /mi
- 10K59:02
April 9, 2005
- Place
- 4940
- Pace
- 9:30 /mi
- 2004 NTELOS 8K47:48
November 13, 2004
- Place
- 1669
- Pace
- 9:37 /mi
- 2003 NTELOS 8K44:52
November 15, 2003
- Place
- 1361
- Pace
- 9:02 /mi
- 2002 NTELOS 8K44:08
November 9, 2002
- Place
- 1124
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1658 | 45:44 | 9:12 /mi |
| Apr 9, 2005 | 10K | 4940 | 59:02 | 9:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1669 | 47:48 | 9:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1361 | 44:52 | 9:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1124 | 44:08 | 8:53 /mi |