Personal bests
10K
1:00:48
2012 · 9:47 /mi
8K
42:02
2001 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:48
March 31, 2012
- Place
- 11457
- Pace
- 9:47 /mi
- 10K1:06:37
April 2, 2011
- Place
- 15419
- Pace
- 10:43 /mi
- 10K1:04:34
March 27, 2010
- Place
- 13509
- Pace
- 10:23 /mi
- 10K1:11:03
April 5, 2008
- Place
- 13779
- Pace
- 11:26 /mi
- 2001 NTELOS 8K42:02
November 10, 2001
- Place
- 904
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11457 | 1:00:48 | 9:47 /mi |
| Apr 2, 2011 | 10K | 15419 | 1:06:37 | 10:43 /mi |
| Mar 27, 2010 | 10K | 13509 | 1:04:34 | 10:23 /mi |
| Apr 5, 2008 | 10K | 13779 | 1:11:03 | 11:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 904 | 42:02 | 8:27 /mi |