Personal bests
10K
1:50:19
2009 · 17:45 /mi
8K
1:25:17
2006 · 17:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:50:17
November 16, 2019
- Place
- 2920
- Pace
- 22:11 /mi
- 10K2:14:55
April 13, 2019
- Place
- 19697
- Pace
- 21:43 /mi
- 10K2:07:29
April 1, 2017
- Place
- 21113
- Pace
- 20:31 /mi
- 2016 VCU Health 8k1:38:00
November 12, 2016
- Place
- 2654
- Pace
- 19:43 /mi
- 10K2:07:55
April 9, 2016
- Place
- 22575
- Pace
- 20:35 /mi
- 2015 HCA Va 8k1:41:38
November 14, 2015
- Place
- 2797
- Pace
- 20:27 /mi
- 10K2:38:36
March 28, 2015
- Place
- 26323
- Pace
- 25:31 /mi
- 2014 HCA Va 8k1:38:39
November 15, 2014
- Place
- 3126
- Pace
- 19:51 /mi
- 10K2:04:02
March 29, 2014
- Place
- 26631
- Pace
- 19:58 /mi
- 2012 HCA VA 8k1:38:49
November 10, 2012
- Place
- 3542
- Pace
- 19:53 /mi
- 10K2:18:54
March 31, 2012
- Place
- 32894
- Pace
- 22:21 /mi
- 2011 HCA VA 8k1:34:04
November 12, 2011
- Place
- 3651
- Pace
- 18:55 /mi
- 10K1:56:30
April 2, 2011
- Place
- 31303
- Pace
- 18:45 /mi
- 2010 HCA Va 8k1:34:07
November 13, 2010
- Place
- 3650
- Pace
- 18:56 /mi
- 10K1:53:38
March 27, 2010
- Place
- 28714
- Pace
- 18:17 /mi
- 2009 HCA Va 8k1:27:38
November 14, 2009
- Place
- 3377
- Pace
- 17:38 /mi
- 10K1:50:19
March 28, 2009
- Place
- 23825
- Pace
- 17:45 /mi
- 2008 NTELOS 8K1:30:01
November 15, 2008
- Place
- 3438
- Pace
- 18:07 /mi
- 10K1:51:36
April 5, 2008
- Place
- 22082
- Pace
- 17:58 /mi
- 10K1:51:48
March 31, 2007
- Place
- 18964
- Pace
- 18:00 /mi
- 2006 NTELOS 8K1:25:17
November 11, 2006
- Place
- 4197
- Pace
- 17:09 /mi
- 10K1:56:16
April 1, 2006
- Place
- 15712
- Pace
- 18:43 /mi
- 2005 NTELOS 8K1:29:30
November 12, 2005
- Place
- 3889
- Pace
- 18:00 /mi
- 10K1:57:45
April 9, 2005
- Place
- 12639
- Pace
- 18:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2920 | 1:50:17 | 22:11 /mi |
| Apr 13, 2019 | 10K | 19697 | 2:14:55 | 21:43 /mi |
| Apr 1, 2017 | 10K | 21113 | 2:07:29 | 20:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2654 | 1:38:00 | 19:43 /mi |
| Apr 9, 2016 | 10K | 22575 | 2:07:55 | 20:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2797 | 1:41:38 | 20:27 /mi |
| Mar 28, 2015 | 10K | 26323 | 2:38:36 | 25:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3126 | 1:38:39 | 19:51 /mi |
| Mar 29, 2014 | 10K | 26631 | 2:04:02 | 19:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3542 | 1:38:49 | 19:53 /mi |
| Mar 31, 2012 | 10K | 32894 | 2:18:54 | 22:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3651 | 1:34:04 | 18:55 /mi |
| Apr 2, 2011 | 10K | 31303 | 1:56:30 | 18:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3650 | 1:34:07 | 18:56 /mi |
| Mar 27, 2010 | 10K | 28714 | 1:53:38 | 18:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3377 | 1:27:38 | 17:38 /mi |
| Mar 28, 2009 | 10K | 23825 | 1:50:19 | 17:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3438 | 1:30:01 | 18:07 /mi |
| Apr 5, 2008 | 10K | 22082 | 1:51:36 | 17:58 /mi |
| Mar 31, 2007 | 10K | 18964 | 1:51:48 | 18:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4197 | 1:25:17 | 17:09 /mi |
| Apr 1, 2006 | 10K | 15712 | 1:56:16 | 18:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3889 | 1:29:30 | 18:00 /mi |
| Apr 9, 2005 | 10K | 12639 | 1:57:45 | 18:57 /mi |