Personal bests
Marathon
5:17:17
2007 · 12:06 /mi
Half Marathon
1:57:50
2011 · 8:59 /mi
10K
56:24
2006 · 9:05 /mi
8K
40:59
2004 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:57:50
November 12, 2011
- Place
- 2137
- Pace
- 8:59 /mi
- 2007 SunTrust Richmond Marathon5:17:17
November 10, 2007
- Place
- 3215
- Pace
- 12:06 /mi
- 10K1:07:05
March 31, 2007
- Place
- 10718
- Pace
- 10:48 /mi
- 10K56:24
April 1, 2006
- Place
- 3789
- Pace
- 9:05 /mi
- 2004 NTELOS 8K40:59
November 13, 2004
- Place
- 841
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2137 | 1:57:50 | 8:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3215 | 5:17:17 | 12:06 /mi |
| Mar 31, 2007 | 10K | 10718 | 1:07:05 | 10:48 /mi |
| Apr 1, 2006 | 10K | 3789 | 56:24 | 9:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 841 | 40:59 | 8:15 /mi |