Personal bests
Half Marathon
2:18:23
2014 · 10:33 /mi
10K
57:14
2011 · 9:13 /mi
8K
51:55
2017 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:41
April 18, 2026
- Place
- 15355
- Pace
- 16:03 /mi
- 10K1:36:25
April 12, 2025
- Place
- 13585
- Pace
- 15:31 /mi
- 10K1:27:22
April 20, 2024
- Place
- 12174
- Pace
- 14:04 /mi
- 2023 VCU Health Richmond 8k1:04:24
November 11, 2023
- Place
- 2196
- Pace
- 12:57 /mi
- 10K1:26:48
April 22, 2023
- Place
- 9795
- Pace
- 13:58 /mi
- 10K1:17:41
April 23, 2022
- Place
- 7184
- Pace
- 12:30 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:50:00
April 13, 2019
- Place
- 17374
- Pace
- 17:42 /mi
- 10K1:12:38
April 14, 2018
- Place
- 9880
- Pace
- 11:41 /mi
- 2017 VCU Health 8K51:55
November 11, 2017
- Place
- 1065
- Pace
- 10:27 /mi
- 10K1:06:20
April 1, 2017
- Place
- 9036
- Pace
- 10:41 /mi
- 2016 American Family Fitness Half Marathon2:26:27
November 12, 2016
- Place
- 5576
- Pace
- 11:10 /mi
- 10K1:02:10
April 9, 2016
- Place
- 8263
- Pace
- 10:00 /mi
- 2015 American Family Fitness Half Marathon2:41:02
November 14, 2015
- Place
- 7175
- Pace
- 12:17 /mi
- 10K1:02:18
March 28, 2015
- Place
- 9411
- Pace
- 10:02 /mi
- 2014 American Family Fitness Half Marathon2:18:23
November 15, 2014
- Place
- 5559
- Pace
- 10:33 /mi
- 10K59:05
March 29, 2014
- Place
- 7835
- Pace
- 9:31 /mi
- 10K59:47
April 13, 2013
- Place
- 9474
- Pace
- 9:37 /mi
- 10K57:23
March 31, 2012
- Place
- 8727
- Pace
- 9:14 /mi
- 10K57:14
April 2, 2011
- Place
- 8307
- Pace
- 9:13 /mi
- 10K57:46
March 27, 2010
- Place
- 8616
- Pace
- 9:18 /mi
- 10K1:04:22
March 28, 2009
- Place
- 11743
- Pace
- 10:22 /mi
- 10K1:07:54
April 5, 2008
- Place
- 12554
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15355 | 1:39:41 | 16:03 /mi |
| Apr 12, 2025 | 10K | 13585 | 1:36:25 | 15:31 /mi |
| Apr 20, 2024 | 10K | 12174 | 1:27:22 | 14:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2196 | 1:04:24 | 12:57 /mi |
| Apr 22, 2023 | 10K | 9795 | 1:26:48 | 13:58 /mi |
| Apr 23, 2022 | 10K | 7184 | 1:17:41 | 12:30 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 17374 | 1:50:00 | 17:42 /mi |
| Apr 14, 2018 | 10K | 9880 | 1:12:38 | 11:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1065 | 51:55 | 10:27 /mi |
| Apr 1, 2017 | 10K | 9036 | 1:06:20 | 10:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5576 | 2:26:27 | 11:10 /mi |
| Apr 9, 2016 | 10K | 8263 | 1:02:10 | 10:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7175 | 2:41:02 | 12:17 /mi |
| Mar 28, 2015 | 10K | 9411 | 1:02:18 | 10:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5559 | 2:18:23 | 10:33 /mi |
| Mar 29, 2014 | 10K | 7835 | 59:05 | 9:31 /mi |
| Apr 13, 2013 | 10K | 9474 | 59:47 | 9:37 /mi |
| Mar 31, 2012 | 10K | 8727 | 57:23 | 9:14 /mi |
| Apr 2, 2011 | 10K | 8307 | 57:14 | 9:13 /mi |
| Mar 27, 2010 | 10K | 8616 | 57:46 | 9:18 /mi |
| Mar 28, 2009 | 10K | 11743 | 1:04:22 | 10:22 /mi |
| Apr 5, 2008 | 10K | 12554 | 1:07:54 | 10:56 /mi |