Personal bests
10K
58:29
2011 · 9:25 /mi
8K
47:06
2009 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:30
April 1, 2017
- Place
- 9107
- Pace
- 10:42 /mi
- 10K58:29
April 2, 2011
- Place
- 9323
- Pace
- 9:25 /mi
- 10K58:56
March 27, 2010
- Place
- 9528
- Pace
- 9:29 /mi
- 2009 HCA Va 8k47:06
November 14, 2009
- Place
- 1117
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9107 | 1:06:30 | 10:42 /mi |
| Apr 2, 2011 | 10K | 9323 | 58:29 | 9:25 /mi |
| Mar 27, 2010 | 10K | 9528 | 58:56 | 9:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1117 | 47:06 | 9:29 /mi |