Personal bests
Marathon
4:08:22
2008 · 9:28 /mi
Half Marathon
2:15:19
2011 · 10:19 /mi
10K
40:55
2010 · 6:35 /mi
8K
36:30
2006 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:15:19
November 12, 2011
- Place
- 3602
- Pace
- 10:19 /mi
- 10K40:55
March 27, 2010
- Place
- 355
- Pace
- 6:35 /mi
- 2008 SunTrust Richmond Marathon4:08:22
November 15, 2008
- Place
- 1004
- Pace
- 9:28 /mi
- 2006 NTELOS 8K36:30
November 11, 2006
- Place
- 310
- Pace
- 7:21 /mi
- 10K53:28
April 9, 2005
- Place
- 2913
- Pace
- 8:36 /mi
- 2004 NTELOS 8K39:47
November 13, 2004
- Place
- 635
- Pace
- 8:00 /mi
- 10K50:12
March 27, 2004
- Place
- 1464
- Pace
- 8:05 /mi
- 10K52:15
March 29, 2003
- Place
- 1353
- Pace
- 8:25 /mi
- 2002 NTELOS 8K38:31
November 9, 2002
- Place
- 474
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3602 | 2:15:19 | 10:19 /mi |
| Mar 27, 2010 | 10K | 355 | 40:55 | 6:35 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1004 | 4:08:22 | 9:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 310 | 36:30 | 7:21 /mi |
| Apr 9, 2005 | 10K | 2913 | 53:28 | 8:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 635 | 39:47 | 8:00 /mi |
| Mar 27, 2004 | 10K | 1464 | 50:12 | 8:05 /mi |
| Mar 29, 2003 | 10K | 1353 | 52:15 | 8:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 474 | 38:31 | 7:45 /mi |