Personal bests
10K
57:52
2012 · 9:19 /mi
8K
52:35
2010 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:52
March 31, 2012
- Place
- 9101
- Pace
- 9:19 /mi
- 2010 HCA Va 8k52:35
November 13, 2010
- Place
- 1877
- Pace
- 10:35 /mi
- 10K1:10:37
March 27, 2010
- Place
- 16811
- Pace
- 11:22 /mi
- 10K1:08:24
March 28, 2009
- Place
- 13705
- Pace
- 11:00 /mi
- 10K1:16:24
April 5, 2008
- Place
- 15390
- Pace
- 12:18 /mi
- 2007 NTELOS 8k1:02:42
November 10, 2007
- Place
- 4012
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9101 | 57:52 | 9:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1877 | 52:35 | 10:35 /mi |
| Mar 27, 2010 | 10K | 16811 | 1:10:37 | 11:22 /mi |
| Mar 28, 2009 | 10K | 13705 | 1:08:24 | 11:00 /mi |
| Apr 5, 2008 | 10K | 15390 | 1:16:24 | 12:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4012 | 1:02:42 | 12:37 /mi |