Personal bests
Marathon
4:12:44
2019 · 9:38 /mi
Half Marathon
1:56:31
2017 · 8:53 /mi
10K
49:24
2019 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:34
April 23, 2022
- Place
- 5116
- Pace
- 10:43 /mi
- 2019 VCU Health Richmond Marathon4:12:44
November 16, 2019
- Place
- 1997
- Pace
- 9:38 /mi
- 10K49:24
April 13, 2019
- Place
- 1450
- Pace
- 7:57 /mi
- 2018 Markel Richmond Half Marathon1:57:24
November 10, 2018
- Place
- 1827
- Pace
- 8:57 /mi
- 10K51:14
April 14, 2018
- Place
- 1731
- Pace
- 8:15 /mi
- 2017 Markel Richmond Half Marathon1:56:31
November 11, 2017
- Place
- 2217
- Pace
- 8:53 /mi
- 10K1:17:14
April 9, 2016
- Place
- 14221
- Pace
- 12:26 /mi
- 10K1:15:27
March 28, 2015
- Place
- 15789
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5116 | 1:06:34 | 10:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1997 | 4:12:44 | 9:38 /mi |
| Apr 13, 2019 | 10K | 1450 | 49:24 | 7:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1827 | 1:57:24 | 8:57 /mi |
| Apr 14, 2018 | 10K | 1731 | 51:14 | 8:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2217 | 1:56:31 | 8:53 /mi |
| Apr 9, 2016 | 10K | 14221 | 1:17:14 | 12:26 /mi |
| Mar 28, 2015 | 10K | 15789 | 1:15:27 | 12:09 /mi |