Personal bests
Marathon
4:38:04
2022 · 10:36 /mi
10K
48:11
2016 · 7:45 /mi
8K
54:33
2009 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:11
April 22, 2023
- Place
- 2469
- Pace
- 8:53 /mi
- 2022 Allianz Partners Richmond Marathon4:38:04
November 12, 2022
- Place
- 1757
- Pace
- 10:36 /mi
- 10K55:10
April 23, 2022
- Place
- 2233
- Pace
- 8:53 /mi
- 10K56:19
June 3, 2021
- Place
- 518
- Pace
- 9:04 /mi
- 10K56:02
April 13, 2019
- Place
- 3653
- Pace
- 9:01 /mi
- 10K53:53
April 14, 2018
- Place
- 2507
- Pace
- 8:40 /mi
- 10K51:45
April 1, 2017
- Place
- 2357
- Pace
- 8:20 /mi
- 10K48:11
April 9, 2016
- Place
- 1533
- Pace
- 7:45 /mi
- 10K58:37
March 28, 2015
- Place
- 7060
- Pace
- 9:26 /mi
- 10K53:31
March 29, 2014
- Place
- 4275
- Pace
- 8:37 /mi
- 10K55:09
April 13, 2013
- Place
- 6064
- Pace
- 8:53 /mi
- 10K59:00
March 31, 2012
- Place
- 10018
- Pace
- 9:30 /mi
- 10K52:55
April 2, 2011
- Place
- 5074
- Pace
- 8:31 /mi
- 10K1:08:55
March 27, 2010
- Place
- 16006
- Pace
- 11:05 /mi
- 2009 HCA Va 8k54:33
November 14, 2009
- Place
- 2029
- Pace
- 10:58 /mi
- 10K1:36:28
March 28, 2009
- Place
- 20919
- Pace
- 15:31 /mi
- 10K1:24:13
March 31, 2007
- Place
- 14689
- Pace
- 13:33 /mi
- 10K1:34:06
April 1, 2006
- Place
- 12961
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2469 | 55:11 | 8:53 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1757 | 4:38:04 | 10:36 /mi |
| Apr 23, 2022 | 10K | 2233 | 55:10 | 8:53 /mi |
| Jun 3, 2021 | 10K | 518 | 56:19 | 9:04 /mi |
| Apr 13, 2019 | 10K | 3653 | 56:02 | 9:01 /mi |
| Apr 14, 2018 | 10K | 2507 | 53:53 | 8:40 /mi |
| Apr 1, 2017 | 10K | 2357 | 51:45 | 8:20 /mi |
| Apr 9, 2016 | 10K | 1533 | 48:11 | 7:45 /mi |
| Mar 28, 2015 | 10K | 7060 | 58:37 | 9:26 /mi |
| Mar 29, 2014 | 10K | 4275 | 53:31 | 8:37 /mi |
| Apr 13, 2013 | 10K | 6064 | 55:09 | 8:53 /mi |
| Mar 31, 2012 | 10K | 10018 | 59:00 | 9:30 /mi |
| Apr 2, 2011 | 10K | 5074 | 52:55 | 8:31 /mi |
| Mar 27, 2010 | 10K | 16006 | 1:08:55 | 11:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2029 | 54:33 | 10:58 /mi |
| Mar 28, 2009 | 10K | 20919 | 1:36:28 | 15:31 /mi |
| Mar 31, 2007 | 10K | 14689 | 1:24:13 | 13:33 /mi |
| Apr 1, 2006 | 10K | 12961 | 1:34:06 | 15:09 /mi |