Personal bests
10K
40:40.9
2024 · 6:33 /mi
8K
30:34
2015 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:27
April 18, 2026
- Place
- 339
- Pace
- 6:50 /mi
- 2025 VCU Health Richmond 8k33:26
November 15, 2025
- Place
- 113
- Pace
- 6:44 /mi
- 10K40:40.9
April 20, 2024
- Place
- 263
- Pace
- 6:33 /mi
- 10K43:09
April 22, 2023
- Place
- 345
- Pace
- 6:57 /mi
- 10K43:52
April 23, 2022
- Place
- 383
- Pace
- 7:04 /mi
- 10K52:58
June 3, 2021
- Place
- 318
- Pace
- 8:31 /mi
- 10K45:54
September 26, 2020
- Place
- 80
- Pace
- 7:23 /mi
- 10K1:19:23
April 14, 2018
- Place
- 11936
- Pace
- 12:47 /mi
- 10K56:49
April 9, 2016
- Place
- 5115
- Pace
- 9:09 /mi
- 2015 HCA Va 8k30:34
November 14, 2015
- Place
- 71
- Pace
- 6:09 /mi
- 10K44:16
March 28, 2015
- Place
- 728
- Pace
- 7:07 /mi
- 10K41:49
March 29, 2014
- Place
- 403
- Pace
- 6:44 /mi
- 10K44:16
April 13, 2013
- Place
- 853
- Pace
- 7:07 /mi
- 10K44:26
March 27, 2010
- Place
- 989
- Pace
- 7:09 /mi
- 10K47:09
March 28, 2009
- Place
- 1619
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 339 | 42:27 | 6:50 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 113 | 33:26 | 6:44 /mi |
| Apr 20, 2024 | 10K | 263 | 40:40.9 | 6:33 /mi |
| Apr 22, 2023 | 10K | 345 | 43:09 | 6:57 /mi |
| Apr 23, 2022 | 10K | 383 | 43:52 | 7:04 /mi |
| Jun 3, 2021 | 10K | 318 | 52:58 | 8:31 /mi |
| Sep 26, 2020 | 10K | 80 | 45:54 | 7:23 /mi |
| Apr 14, 2018 | 10K | 11936 | 1:19:23 | 12:47 /mi |
| Apr 9, 2016 | 10K | 5115 | 56:49 | 9:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 71 | 30:34 | 6:09 /mi |
| Mar 28, 2015 | 10K | 728 | 44:16 | 7:07 /mi |
| Mar 29, 2014 | 10K | 403 | 41:49 | 6:44 /mi |
| Apr 13, 2013 | 10K | 853 | 44:16 | 7:07 /mi |
| Mar 27, 2010 | 10K | 989 | 44:26 | 7:09 /mi |
| Mar 28, 2009 | 10K | 1619 | 47:09 | 7:35 /mi |