Personal bests
10K
1:12:17
2009 · 11:38 /mi
8K
52:28
2004 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:36
April 20, 2024
- Place
- 17522
- Pace
- 20:22 /mi
- 10K1:17:07
April 2, 2011
- Place
- 20603
- Pace
- 12:25 /mi
- 10K1:12:17
March 28, 2009
- Place
- 15260
- Pace
- 11:38 /mi
- 2006 NTELOS 8K56:33
November 11, 2006
- Place
- 2876
- Pace
- 11:23 /mi
- 10K1:20:34
April 1, 2006
- Place
- 11042
- Pace
- 12:58 /mi
- 10K1:15:33
April 9, 2005
- Place
- 8862
- Pace
- 12:10 /mi
- 2004 NTELOS 8K52:28
November 13, 2004
- Place
- 2066
- Pace
- 10:33 /mi
- 10K1:14:37
March 27, 2004
- Place
- 7753
- Pace
- 12:01 /mi
- 2003 NTELOS 8K53:54
November 15, 2003
- Place
- 2559
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17522 | 2:06:36 | 20:22 /mi |
| Apr 2, 2011 | 10K | 20603 | 1:17:07 | 12:25 /mi |
| Mar 28, 2009 | 10K | 15260 | 1:12:17 | 11:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2876 | 56:33 | 11:23 /mi |
| Apr 1, 2006 | 10K | 11042 | 1:20:34 | 12:58 /mi |
| Apr 9, 2005 | 10K | 8862 | 1:15:33 | 12:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2066 | 52:28 | 10:33 /mi |
| Mar 27, 2004 | 10K | 7753 | 1:14:37 | 12:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2559 | 53:54 | 10:51 /mi |