Personal bests
Half Marathon
1:54:04
2025 · 8:42 /mi
10K
52:05
2024 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:22
April 18, 2026
- Place
- 2840
- Pace
- 8:55 /mi
- 2025 CarMax Richmond Half Marathon1:54:04
November 15, 2025
- Place
- 1882
- Pace
- 8:42 /mi
- 10K53:06
April 12, 2025
- Place
- 2566
- Pace
- 8:33 /mi
- 10K52:05
April 20, 2024
- Place
- 2137
- Pace
- 8:23 /mi
- 2021 Carmax Richmond Half Marathon2:21:45
November 13, 2021
- Place
- 3692
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2840 | 55:22 | 8:55 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1882 | 1:54:04 | 8:42 /mi |
| Apr 12, 2025 | 10K | 2566 | 53:06 | 8:33 /mi |
| Apr 20, 2024 | 10K | 2137 | 52:05 | 8:23 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3692 | 2:21:45 | 10:49 /mi |