Personal bests
10K
59:31
2013 · 9:35 /mi
8K
48:46
2012 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k52:49
November 16, 2013
- Place
- 1497
- Pace
- 10:38 /mi
- 10K59:31
April 13, 2013
- Place
- 9260
- Pace
- 9:35 /mi
- 2012 HCA VA 8k48:46
November 10, 2012
- Place
- 1132
- Pace
- 9:49 /mi
- 10K1:06:01
March 31, 2012
- Place
- 15279
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1497 | 52:49 | 10:38 /mi |
| Apr 13, 2013 | 10K | 9260 | 59:31 | 9:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1132 | 48:46 | 9:49 /mi |
| Mar 31, 2012 | 10K | 15279 | 1:06:01 | 10:37 /mi |