Personal bests
10K
1:00:18
2007 · 9:42 /mi
8K
47:19
2007 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:48
March 27, 2010
- Place
- 18152
- Pace
- 11:53 /mi
- 2008 NTELOS 8K54:47
November 15, 2008
- Place
- 2019
- Pace
- 11:01 /mi
- 10K1:01:54
April 5, 2008
- Place
- 9486
- Pace
- 9:58 /mi
- 2007 NTELOS 8k47:19
November 10, 2007
- Place
- 2222
- Pace
- 9:31 /mi
- 10K1:00:18
March 31, 2007
- Place
- 7658
- Pace
- 9:42 /mi
- 10K1:07:58
April 1, 2006
- Place
- 8186
- Pace
- 10:56 /mi
- 2005 NTELOS 8K48:23
November 12, 2005
- Place
- 2318
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18152 | 1:13:48 | 11:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2019 | 54:47 | 11:01 /mi |
| Apr 5, 2008 | 10K | 9486 | 1:01:54 | 9:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2222 | 47:19 | 9:31 /mi |
| Mar 31, 2007 | 10K | 7658 | 1:00:18 | 9:42 /mi |
| Apr 1, 2006 | 10K | 8186 | 1:07:58 | 10:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2318 | 48:23 | 9:44 /mi |