Personal bests
10K
1:08:10
2015 · 10:58 /mi
8K
52:35
2014 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k57:34
November 12, 2016
- Place
- 1702
- Pace
- 11:35 /mi
- 10K1:08:10
March 28, 2015
- Place
- 12716
- Pace
- 10:58 /mi
- 2014 HCA Va 8k52:35
November 15, 2014
- Place
- 1372
- Pace
- 10:35 /mi
- 2012 HCA VA 8k53:45
November 10, 2012
- Place
- 2442
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1702 | 57:34 | 11:35 /mi |
| Mar 28, 2015 | 10K | 12716 | 1:08:10 | 10:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1372 | 52:35 | 10:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2442 | 53:45 | 10:49 /mi |