Personal bests
10K
1:01:55
2011 · 9:58 /mi
8K
51:24
2010 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:59
April 1, 2017
- Place
- 12629
- Pace
- 12:23 /mi
- 10K1:01:55
April 2, 2011
- Place
- 12066
- Pace
- 9:58 /mi
- 2010 HCA Va 8k51:24
November 13, 2010
- Place
- 1916
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12629 | 1:16:59 | 12:23 /mi |
| Apr 2, 2011 | 10K | 12066 | 1:01:55 | 9:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1916 | 51:24 | 10:20 /mi |