Personal bests
Marathon
4:00:15
2003 · 9:10 /mi
10K
46:20
2003 · 7:27 /mi
8K
34:57
2002 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 Suntrust Richmond Marathon4:00:15
November 15, 2003
- Place
- 1246
- Pace
- 9:10 /mi
- 10K46:20
March 29, 2003
- Place
- 454
- Pace
- 7:27 /mi
- 2002 NTELOS 8K34:57
November 9, 2002
- Place
- 202
- Pace
- 7:02 /mi
- 10K56:12
March 31, 2001
- Place
- 2095
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1246 | 4:00:15 | 9:10 /mi |
| Mar 29, 2003 | 10K | 454 | 46:20 | 7:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 202 | 34:57 | 7:02 /mi |
| Mar 31, 2001 | 10K | 2095 | 56:12 | 9:03 /mi |