Personal bests
10K
1:21:58
2015 · 13:11 /mi
8K
1:04:16
2018 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Allianz Partners 8K1:08:40
November 14, 2020
- Place
- 557
- Pace
- 13:49 /mi
- 2018 VCU Health 8K1:04:16
November 10, 2018
- Place
- 2048
- Pace
- 12:56 /mi
- 10K1:21:58
March 28, 2015
- Place
- 17573
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 557 | 1:08:40 | 13:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2048 | 1:04:16 | 12:56 /mi |
| Mar 28, 2015 | 10K | 17573 | 1:21:58 | 13:11 /mi |