Personal bests
Marathon
3:12:11
2004 · 7:20 /mi
10K
40:54
2007 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:02
April 18, 2026
- Place
- 661
- Pace
- 7:25 /mi
- 10K1:26:46
March 28, 2015
- Place
- 18721
- Pace
- 13:58 /mi
- 10K43:04
April 2, 2011
- Place
- 672
- Pace
- 6:56 /mi
- 2009 SunTrust Richmond Marathon3:14:00
November 14, 2009
- Place
- 233
- Pace
- 7:24 /mi
- 2008 SunTrust Richmond Marathon3:30:43
November 15, 2008
- Place
- 222
- Pace
- 8:02 /mi
- 10K40:54
March 31, 2007
- Place
- 241
- Pace
- 6:35 /mi
- 2006 SunTrust Richmond Marathon3:15:11
November 11, 2006
- Place
- 94
- Pace
- 7:27 /mi
- 2005 SunTrust Richmond Marathon3:24:29
November 12, 2005
- Place
- 327
- Pace
- 7:48 /mi
- 2004 SunTrust Richmond Marathon3:12:11
November 13, 2004
- Place
- 211
- Pace
- 7:20 /mi
- 10K44:41
March 27, 2004
- Place
- 468
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 661 | 46:02 | 7:25 /mi |
| Mar 28, 2015 | 10K | 18721 | 1:26:46 | 13:58 /mi |
| Apr 2, 2011 | 10K | 672 | 43:04 | 6:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 233 | 3:14:00 | 7:24 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 222 | 3:30:43 | 8:02 /mi |
| Mar 31, 2007 | 10K | 241 | 40:54 | 6:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 94 | 3:15:11 | 7:27 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 327 | 3:24:29 | 7:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 211 | 3:12:11 | 7:20 /mi |
| Mar 27, 2004 | 10K | 468 | 44:41 | 7:11 /mi |