Personal bests
10K
47:43
2010 · 7:41 /mi
8K
35:05
2010 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k35:05
November 13, 2010
- Place
- 173
- Pace
- 7:03 /mi
- 10K47:43
March 27, 2010
- Place
- 2128
- Pace
- 7:41 /mi
- 2009 HCA Va 8k37:10
November 14, 2009
- Place
- 184
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 173 | 35:05 | 7:03 /mi |
| Mar 27, 2010 | 10K | 2128 | 47:43 | 7:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 184 | 37:10 | 7:29 /mi |