Personal bests
Half Marathon
1:56:54
2012 · 8:55 /mi
10K
48:52
2019 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:39
April 18, 2026
- Place
- 5724
- Pace
- 10:15 /mi
- 10K48:52
April 13, 2019
- Place
- 1312
- Pace
- 7:52 /mi
- 2012 American Family Fitness Half Marathon1:56:54
November 10, 2012
- Place
- 1985
- Pace
- 8:55 /mi
- 10K1:05:24
March 28, 2009
- Place
- 12270
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5724 | 1:03:39 | 10:15 /mi |
| Apr 13, 2019 | 10K | 1312 | 48:52 | 7:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1985 | 1:56:54 | 8:55 /mi |
| Mar 28, 2009 | 10K | 12270 | 1:05:24 | 10:32 /mi |