The Vault

Personal bests

10K

54:33

2009 · 8:47 /mi

10K3 finishes · best 54:33 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5483	54:33	8:47 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6476	57:09	9:12 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5816	57:00	9:10 /mi