Personal bests
Half Marathon
2:28:37
2023 · 11:20 /mi
10K
1:10:06
2024 · 11:17 /mi
8K
55:47
2014 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:01:22
November 15, 2025
- Place
- 2413
- Pace
- 12:21 /mi
- 2024 VCU Health Richmond 8k56:13
November 16, 2024
- Place
- 2003
- Pace
- 11:19 /mi
- 10K1:10:06
April 20, 2024
- Place
- 8407
- Pace
- 11:17 /mi
- 2023 CarMax Richmond Half Marathon2:28:37
November 11, 2023
- Place
- 5490
- Pace
- 11:20 /mi
- 2022 VCU Health Richmond 8k1:12:05
November 12, 2022
- Place
- 2056
- Pace
- 14:30 /mi
- 10K1:15:04
April 23, 2022
- Place
- 6752
- Pace
- 12:05 /mi
- 2014 HCA Va 8k55:47
November 15, 2014
- Place
- 1727
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2413 | 1:01:22 | 12:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2003 | 56:13 | 11:19 /mi |
| Apr 20, 2024 | 10K | 8407 | 1:10:06 | 11:17 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5490 | 2:28:37 | 11:20 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2056 | 1:12:05 | 14:30 /mi |
| Apr 23, 2022 | 10K | 6752 | 1:15:04 | 12:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1727 | 55:47 | 11:13 /mi |