Personal bests
Marathon
6:04:47
2014 · 13:55 /mi
Half Marathon
2:34:14
2013 · 11:46 /mi
10K
1:10:31
2014 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:41
April 20, 2024
- Place
- 9995
- Pace
- 12:11 /mi
- 2019 Markel Richmond Half Marathon2:43:05
November 16, 2019
- Place
- 6953
- Pace
- 12:26 /mi
- 2017 Markel Richmond Half Marathon2:52:53
November 11, 2017
- Place
- 6993
- Pace
- 13:11 /mi
- 2014 Anthem Richmond Marathon6:04:47
November 15, 2014
- Place
- 4849
- Pace
- 13:55 /mi
- 10K1:10:31
March 29, 2014
- Place
- 14784
- Pace
- 11:21 /mi
- 2013 American Family Fitness Half Marathon2:34:14
November 16, 2013
- Place
- 6409
- Pace
- 11:46 /mi
- 10K1:13:19
April 13, 2013
- Place
- 17727
- Pace
- 11:48 /mi
- 2012 American Family Fitness Half Marathon2:48:51
November 10, 2012
- Place
- 6280
- Pace
- 12:53 /mi
- 10K1:21:26
March 31, 2012
- Place
- 22234
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9995 | 1:15:41 | 12:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6953 | 2:43:05 | 12:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6993 | 2:52:53 | 13:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4849 | 6:04:47 | 13:55 /mi |
| Mar 29, 2014 | 10K | 14784 | 1:10:31 | 11:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6409 | 2:34:14 | 11:46 /mi |
| Apr 13, 2013 | 10K | 17727 | 1:13:19 | 11:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6280 | 2:48:51 | 12:53 /mi |
| Mar 31, 2012 | 10K | 22234 | 1:21:26 | 13:06 /mi |