Personal bests
10K
1:06:49
2008 · 10:45 /mi
8K
58:26
2008 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k58:27
November 16, 2013
- Place
- 2166
- Pace
- 11:45 /mi
- 10K1:11:46
March 27, 2010
- Place
- 17307
- Pace
- 11:33 /mi
- 10K1:16:46
March 28, 2009
- Place
- 16670
- Pace
- 12:21 /mi
- 2008 NTELOS 8K58:26
November 15, 2008
- Place
- 2565
- Pace
- 11:45 /mi
- 10K1:06:49
April 5, 2008
- Place
- 12038
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2166 | 58:27 | 11:45 /mi |
| Mar 27, 2010 | 10K | 17307 | 1:11:46 | 11:33 /mi |
| Mar 28, 2009 | 10K | 16670 | 1:16:46 | 12:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2565 | 58:26 | 11:45 /mi |
| Apr 5, 2008 | 10K | 12038 | 1:06:49 | 10:45 /mi |