Personal bests
Marathon
5:02:05
2004 · 11:31 /mi
10K
54:04
2004 · 8:42 /mi
5 Mile
46:26
1999 · 9:17 /mi
8K
42:18
2000 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 SunTrust Richmond Marathon5:02:05
November 13, 2004
- Place
- 2747
- Pace
- 11:31 /mi
- 10K54:04
March 27, 2004
- Place
- 2525
- Pace
- 8:42 /mi
- 2001 NTELOS 8K42:45
November 10, 2001
- Place
- 990
- Pace
- 8:36 /mi
- 2000 NTELOS 8K42:18
November 18, 2000
- Place
- 833
- Pace
- 8:31 /mi
- 1999 Coca-Cola 5 Miler46:26
November 13, 1999
- Place
- 1044
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2747 | 5:02:05 | 11:31 /mi |
| Mar 27, 2004 | 10K | 2525 | 54:04 | 8:42 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 990 | 42:45 | 8:36 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 833 | 42:18 | 8:31 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1044 | 46:26 | 9:17 /mi |