Personal bests
10K
46:19
2005 · 7:27 /mi
8K
36:42
2004 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:19
April 9, 2005
- Place
- 850
- Pace
- 7:27 /mi
- 2004 NTELOS 8K36:42
November 13, 2004
- Place
- 343
- Pace
- 7:23 /mi
- 10K55:38
March 27, 2004
- Place
- 3026
- Pace
- 8:57 /mi
- 10K48:13
March 29, 2003
- Place
- 713
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 850 | 46:19 | 7:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 343 | 36:42 | 7:23 /mi |
| Mar 27, 2004 | 10K | 3026 | 55:38 | 8:57 /mi |
| Mar 29, 2003 | 10K | 713 | 48:13 | 7:46 /mi |