Personal bests
Marathon
3:54:02
2007 · 8:56 /mi
10K
51:35
2006 · 8:18 /mi
8K
38:16
2006 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:43
April 5, 2008
- Place
- 3309
- Pace
- 8:19 /mi
- 2007 SunTrust Richmond Marathon3:54:02
November 10, 2007
- Place
- 1230
- Pace
- 8:56 /mi
- 10K52:16
March 31, 2007
- Place
- 3369
- Pace
- 8:25 /mi
- 2006 NTELOS 8K38:16
November 11, 2006
- Place
- 486
- Pace
- 7:42 /mi
- 10K51:35
April 1, 2006
- Place
- 2091
- Pace
- 8:18 /mi
- 2005 SunTrust Richmond Marathon4:17:24
November 12, 2005
- Place
- 1818
- Pace
- 9:49 /mi
- 2003 Suntrust Richmond Marathon4:05:48
November 15, 2003
- Place
- 1320
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3309 | 51:43 | 8:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1230 | 3:54:02 | 8:56 /mi |
| Mar 31, 2007 | 10K | 3369 | 52:16 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 486 | 38:16 | 7:42 /mi |
| Apr 1, 2006 | 10K | 2091 | 51:35 | 8:18 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1818 | 4:17:24 | 9:49 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1320 | 4:05:48 | 9:22 /mi |