Personal bests
Half Marathon
1:50:33
2012 · 8:26 /mi
10K
49:48
2016 · 8:01 /mi
8K
44:23
2018 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K48:03
November 16, 2019
- Place
- 853
- Pace
- 9:40 /mi
- 10K55:38
April 13, 2019
- Place
- 3491
- Pace
- 8:57 /mi
- 2018 VCU Health 8K44:23
November 10, 2018
- Place
- 673
- Pace
- 8:56 /mi
- 2017 Markel Richmond Half Marathon1:56:13
November 11, 2017
- Place
- 2182
- Pace
- 8:52 /mi
- 10K49:48
April 9, 2016
- Place
- 2036
- Pace
- 8:01 /mi
- 10K53:06
March 28, 2015
- Place
- 3709
- Pace
- 8:33 /mi
- 2012 American Family Fitness Half Marathon1:50:33
November 10, 2012
- Place
- 1242
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 853 | 48:03 | 9:40 /mi |
| Apr 13, 2019 | 10K | 3491 | 55:38 | 8:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 673 | 44:23 | 8:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2182 | 1:56:13 | 8:52 /mi |
| Apr 9, 2016 | 10K | 2036 | 49:48 | 8:01 /mi |
| Mar 28, 2015 | 10K | 3709 | 53:06 | 8:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1242 | 1:50:33 | 8:26 /mi |