Personal bests
10K
54:23
2009 · 8:45 /mi
8K
47:04
2015 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:09:58
November 15, 2025
- Place
- 2924
- Pace
- 14:05 /mi
- 2023 VCU Health Richmond 8k1:08:53
November 11, 2023
- Place
- 2367
- Pace
- 13:51 /mi
- 2018 VCU Health 8K1:03:17
November 10, 2018
- Place
- 1928
- Pace
- 12:44 /mi
- 2015 HCA Va 8k47:04
November 14, 2015
- Place
- 907
- Pace
- 9:28 /mi
- 10K56:41
March 27, 2010
- Place
- 7788
- Pace
- 9:07 /mi
- 10K54:23
March 28, 2009
- Place
- 5379
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2924 | 1:09:58 | 14:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2367 | 1:08:53 | 13:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1928 | 1:03:17 | 12:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 907 | 47:04 | 9:28 /mi |
| Mar 27, 2010 | 10K | 7788 | 56:41 | 9:07 /mi |
| Mar 28, 2009 | 10K | 5379 | 54:23 | 8:45 /mi |