LADORIA HENDERSON

2 races in the archive

Personal bests

Marathon

4:12:53

2012 · 9:39 /mi

Progression

Marathon2 finishes · best 4:12:53 in 2012 · latest 6:36:41 in 2018
4:10:005:33:206:56:40201220182012 2012 Anthem Richmond Marathon — 4:12:534:12:532018 2018 Anthem Richmond Marathon — 6:36:41

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 12:25 /mi2018 · 10K to Half · 14:46 /mi2018 · Half to 20 Mile · 16:10 /mi2018 · 20 Mile to Finish · 17:05 /mi20182012 · Start to 10K · 8:52 /mi2012 · 10K to Half · 9:23 /mi2012 · Half to 20 Mile · 9:58 /mi2012 · 20 Mile to Finish · 10:22 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history