Personal bests
10K
1:17:02
2004 · 12:24 /mi
8K
58:51
2006 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:06
April 5, 2008
- Place
- 15566
- Pace
- 12:24 /mi
- 10K1:19:19
March 31, 2007
- Place
- 13888
- Pace
- 12:46 /mi
- 2006 NTELOS 8K58:51
November 11, 2006
- Place
- 3205
- Pace
- 11:50 /mi
- 10K1:19:42
April 1, 2006
- Place
- 10894
- Pace
- 12:50 /mi
- 2005 NTELOS 8K1:06:35
November 12, 2005
- Place
- 3398
- Pace
- 13:24 /mi
- 10K1:17:02
March 27, 2004
- Place
- 8086
- Pace
- 12:24 /mi
- 2003 NTELOS 8K1:06:19
November 15, 2003
- Place
- 2928
- Pace
- 13:20 /mi
- 10K1:19:10
March 29, 2003
- Place
- 5602
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15566 | 1:17:06 | 12:24 /mi |
| Mar 31, 2007 | 10K | 13888 | 1:19:19 | 12:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3205 | 58:51 | 11:50 /mi |
| Apr 1, 2006 | 10K | 10894 | 1:19:42 | 12:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3398 | 1:06:35 | 13:24 /mi |
| Mar 27, 2004 | 10K | 8086 | 1:17:02 | 12:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2928 | 1:06:19 | 13:20 /mi |
| Mar 29, 2003 | 10K | 5602 | 1:19:10 | 12:44 /mi |