Personal bests
Marathon
4:45:36
2017 · 10:54 /mi
Half Marathon
2:19:34
2022 · 10:39 /mi
10K
1:06:14
2016 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:26:02
November 16, 2024
- Place
- 5884
- Pace
- 11:08 /mi
- 2022 CarMax Richmond Half Marathon2:19:34
November 12, 2022
- Place
- 3468
- Pace
- 10:39 /mi
- 2021 VCU Health Richmond Marathon5:00:28
November 13, 2021
- Place
- 2746
- Pace
- 11:28 /mi
- 2020 Richmond Half Marathon2:19:50
November 14, 2020
- Place
- 915
- Pace
- 10:40 /mi
- 2019 VCU Health Richmond Marathon4:52:09
November 16, 2019
- Place
- 3099
- Pace
- 11:09 /mi
- 2018 Anthem Richmond Marathon4:54:12
November 10, 2018
- Place
- 2863
- Pace
- 11:13 /mi
- 2017 Anthem Richmond Marathon4:45:36
November 11, 2017
- Place
- 2857
- Pace
- 10:54 /mi
- 10K1:06:14
April 9, 2016
- Place
- 10233
- Pace
- 10:40 /mi
- 2015 Anthem Richmond Marathon5:40:22
November 14, 2015
- Place
- 4036
- Pace
- 12:59 /mi
- 2014 Anthem Richmond Marathon5:20:08
November 15, 2014
- Place
- 4231
- Pace
- 12:13 /mi
- 2013 American Family Fitness Half Marathon2:52:55
November 16, 2013
- Place
- 7083
- Pace
- 13:11 /mi
- 10K1:08:11
April 13, 2013
- Place
- 15028
- Pace
- 10:58 /mi
- 2012 American Family Fitness Half Marathon2:36:21
November 10, 2012
- Place
- 5831
- Pace
- 11:56 /mi
- 10K1:10:43
April 2, 2011
- Place
- 17774
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5884 | 2:26:02 | 11:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3468 | 2:19:34 | 10:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2746 | 5:00:28 | 11:28 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 915 | 2:19:50 | 10:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3099 | 4:52:09 | 11:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2863 | 4:54:12 | 11:13 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2857 | 4:45:36 | 10:54 /mi |
| Apr 9, 2016 | 10K | 10233 | 1:06:14 | 10:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4036 | 5:40:22 | 12:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4231 | 5:20:08 | 12:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7083 | 2:52:55 | 13:11 /mi |
| Apr 13, 2013 | 10K | 15028 | 1:08:11 | 10:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5831 | 2:36:21 | 11:56 /mi |
| Apr 2, 2011 | 10K | 17774 | 1:10:43 | 11:23 /mi |