Personal bests
10K
1:37:40
2003 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:36
April 18, 2026
- Place
- 18845
- Pace
- 19:05 /mi
- 10K2:23:12
April 22, 2023
- Place
- 14909
- Pace
- 23:03 /mi
- 10K2:32:50
April 23, 2022
- Place
- 12362
- Pace
- 24:36 /mi
- 10K2:34:28
June 3, 2021
- Place
- 4444
- Pace
- 24:52 /mi
- 10K2:04:14
March 28, 2015
- Place
- 25456
- Pace
- 20:00 /mi
- 10K1:57:00
March 31, 2012
- Place
- 31305
- Pace
- 18:50 /mi
- 10K1:54:18
April 2, 2011
- Place
- 30906
- Pace
- 18:24 /mi
- 10K1:53:26
March 28, 2009
- Place
- 24326
- Pace
- 18:15 /mi
- 10K1:39:50
March 27, 2004
- Place
- 10069
- Pace
- 16:04 /mi
- 10K1:37:40
March 29, 2003
- Place
- 6772
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18845 | 1:58:36 | 19:05 /mi |
| Apr 22, 2023 | 10K | 14909 | 2:23:12 | 23:03 /mi |
| Apr 23, 2022 | 10K | 12362 | 2:32:50 | 24:36 /mi |
| Jun 3, 2021 | 10K | 4444 | 2:34:28 | 24:52 /mi |
| Mar 28, 2015 | 10K | 25456 | 2:04:14 | 20:00 /mi |
| Mar 31, 2012 | 10K | 31305 | 1:57:00 | 18:50 /mi |
| Apr 2, 2011 | 10K | 30906 | 1:54:18 | 18:24 /mi |
| Mar 28, 2009 | 10K | 24326 | 1:53:26 | 18:15 /mi |
| Mar 27, 2004 | 10K | 10069 | 1:39:50 | 16:04 /mi |
| Mar 29, 2003 | 10K | 6772 | 1:37:40 | 15:43 /mi |