Personal bests
10K
1:29:28
2003 · 14:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:47
April 20, 2024
- Place
- 17118
- Pace
- 19:46 /mi
- 10K1:51:33
April 22, 2023
- Place
- 12827
- Pace
- 17:57 /mi
- 10K1:55:41
April 23, 2022
- Place
- 11110
- Pace
- 18:37 /mi
- 10K2:18:30
June 3, 2021
- Place
- 4319
- Pace
- 22:17 /mi
- 10K1:36:30
April 13, 2019
- Place
- 15355
- Pace
- 15:32 /mi
- 10K1:48:42
April 14, 2018
- Place
- 17851
- Pace
- 17:30 /mi
- 10K1:34:09
April 1, 2017
- Place
- 16285
- Pace
- 15:09 /mi
- 10K1:31:39
April 9, 2016
- Place
- 17317
- Pace
- 14:45 /mi
- 10K1:44:50
March 28, 2015
- Place
- 22398
- Pace
- 16:52 /mi
- 10K1:35:55
March 29, 2014
- Place
- 22336
- Pace
- 15:26 /mi
- 10K1:34:53
April 13, 2013
- Place
- 24459
- Pace
- 15:16 /mi
- 10K1:43:37
March 27, 2010
- Place
- 26250
- Pace
- 16:41 /mi
- 10K1:33:22
March 27, 2004
- Place
- 9592
- Pace
- 15:02 /mi
- 10K1:29:28
March 29, 2003
- Place
- 6230
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17118 | 2:02:47 | 19:46 /mi |
| Apr 22, 2023 | 10K | 12827 | 1:51:33 | 17:57 /mi |
| Apr 23, 2022 | 10K | 11110 | 1:55:41 | 18:37 /mi |
| Jun 3, 2021 | 10K | 4319 | 2:18:30 | 22:17 /mi |
| Apr 13, 2019 | 10K | 15355 | 1:36:30 | 15:32 /mi |
| Apr 14, 2018 | 10K | 17851 | 1:48:42 | 17:30 /mi |
| Apr 1, 2017 | 10K | 16285 | 1:34:09 | 15:09 /mi |
| Apr 9, 2016 | 10K | 17317 | 1:31:39 | 14:45 /mi |
| Mar 28, 2015 | 10K | 22398 | 1:44:50 | 16:52 /mi |
| Mar 29, 2014 | 10K | 22336 | 1:35:55 | 15:26 /mi |
| Apr 13, 2013 | 10K | 24459 | 1:34:53 | 15:16 /mi |
| Mar 27, 2010 | 10K | 26250 | 1:43:37 | 16:41 /mi |
| Mar 27, 2004 | 10K | 9592 | 1:33:22 | 15:02 /mi |
| Mar 29, 2003 | 10K | 6230 | 1:29:28 | 14:24 /mi |