Personal bests
10K
1:50:33
2014 · 17:47 /mi
8K
1:13:56
2022 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:13:56
November 12, 2022
- Place
- 2058
- Pace
- 14:52 /mi
- 10K2:10:33
April 1, 2017
- Place
- 21322
- Pace
- 21:01 /mi
- 10K2:15:42
April 9, 2016
- Place
- 22866
- Pace
- 21:50 /mi
- 10K2:12:55
March 28, 2015
- Place
- 25974
- Pace
- 21:23 /mi
- 10K1:50:33
March 29, 2014
- Place
- 25062
- Pace
- 17:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2058 | 1:13:56 | 14:52 /mi |
| Apr 1, 2017 | 10K | 21322 | 2:10:33 | 21:01 /mi |
| Apr 9, 2016 | 10K | 22866 | 2:15:42 | 21:50 /mi |
| Mar 28, 2015 | 10K | 25974 | 2:12:55 | 21:23 /mi |
| Mar 29, 2014 | 10K | 25062 | 1:50:33 | 17:47 /mi |