The Vault

Personal bests

10K

46:34

2005 · 7:30 /mi

10K3 finishes · best 46:34 in 2005 · latest 50:10 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2444	50:10	8:04 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2780	53:40	8:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	899	46:34	7:30 /mi