Personal bests
10K
54:20
2007 · 8:45 /mi
8K
45:37
2005 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:20
March 31, 2007
- Place
- 4377
- Pace
- 8:45 /mi
- 2005 NTELOS 8K45:37
November 12, 2005
- Place
- 1609
- Pace
- 9:11 /mi
- 10K1:01:02
April 9, 2005
- Place
- 5680
- Pace
- 9:49 /mi
- 2003 NTELOS 8K47:40
November 15, 2003
- Place
- 1939
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4377 | 54:20 | 8:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1609 | 45:37 | 9:11 /mi |
| Apr 9, 2005 | 10K | 5680 | 1:01:02 | 9:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1939 | 47:40 | 9:35 /mi |