The Vault

Personal bests

10K

1:22:29

2012 · 13:16 /mi

1:08:34

2012 · 13:48 /mi

Progression

10K5 finishes · best 1:22:29 in 2012 · latest 1:48:41 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:48:41
April 14, 2018
Place
17847
Pace
17:29 /mi
10K1:37:13
April 9, 2016
Place
18312
Pace
15:39 /mi
10K1:28:03
March 28, 2015
Place
19006
Pace
14:10 /mi
10K1:40:28
April 13, 2013
Place
25850
Pace
16:10 /mi
2012 HCA VA 8k1:08:34
November 10, 2012
Place
2856
Pace
13:48 /mi
10K1:22:29
March 31, 2012
Place
22607
Pace
13:16 /mi

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	17847	1:48:41	17:29 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	18312	1:37:13	15:39 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	19006	1:28:03	14:10 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	25850	1:40:28	16:10 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	2856	1:08:34	13:48 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	22607	1:22:29	13:16 /mi