Personal bests
10K
49:20
2005 · 7:56 /mi
5 Mile
37:55
1999 · 7:35 /mi
8K
36:11
2000 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K40:51
November 11, 2006
- Place
- 779
- Pace
- 8:13 /mi
- 2005 NTELOS 8K40:13
November 12, 2005
- Place
- 739
- Pace
- 8:05 /mi
- 10K49:20
April 9, 2005
- Place
- 1593
- Pace
- 7:56 /mi
- 2004 NTELOS 8K36:50
November 13, 2004
- Place
- 351
- Pace
- 7:25 /mi
- 10K49:34
March 27, 2004
- Place
- 1313
- Pace
- 7:59 /mi
- 2003 NTELOS 8K37:01
November 15, 2003
- Place
- 400
- Pace
- 7:27 /mi
- 2002 NTELOS 8K37:10
November 9, 2002
- Place
- 335
- Pace
- 7:29 /mi
- 2000 NTELOS 8K36:11
November 18, 2000
- Place
- 291
- Pace
- 7:17 /mi
- 1999 Coca-Cola 5 Miler37:55
November 13, 1999
- Place
- 371
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 779 | 40:51 | 8:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 739 | 40:13 | 8:05 /mi |
| Apr 9, 2005 | 10K | 1593 | 49:20 | 7:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 351 | 36:50 | 7:25 /mi |
| Mar 27, 2004 | 10K | 1313 | 49:34 | 7:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 400 | 37:01 | 7:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 335 | 37:10 | 7:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 291 | 36:11 | 7:17 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 371 | 37:55 | 7:35 /mi |