Personal bests
10K
34:54
2011 · 5:37 /mi
8K
25:46
2016 · 5:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k25:46
November 12, 2016
- Place
- 17
- Pace
- 5:11 /mi
- 10K34:54
April 2, 2011
- Place
- 45
- Pace
- 5:37 /mi
- 2010 HCA Va 8k28:32
November 13, 2010
- Place
- 36
- Pace
- 5:44 /mi
- 10K39:35
March 27, 2010
- Place
- 236
- Pace
- 6:22 /mi
- 10K41:10
March 28, 2009
- Place
- 322
- Pace
- 6:38 /mi
- 2008 NTELOS 8K34:28
November 15, 2008
- Place
- 139
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 17 | 25:46 | 5:11 /mi |
| Apr 2, 2011 | 10K | 45 | 34:54 | 5:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 36 | 28:32 | 5:44 /mi |
| Mar 27, 2010 | 10K | 236 | 39:35 | 6:22 /mi |
| Mar 28, 2009 | 10K | 322 | 41:10 | 6:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 139 | 34:28 | 6:56 /mi |