Personal bests
Marathon
5:51:03
2007 · 13:23 /mi
Half Marathon
2:43:06
2012 · 12:27 /mi
10K
1:09:53
2003 · 11:15 /mi
8K
49:41
2002 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:44:36
November 16, 2013
- Place
- 6636
- Pace
- 12:33 /mi
- 2012 American Family Fitness Half Marathon2:43:06
November 10, 2012
- Place
- 6098
- Pace
- 12:27 /mi
- 2008 McDonalds Half Marathon2:57:28
November 15, 2008
- Place
- 3389
- Pace
- 13:32 /mi
- 2007 SunTrust Richmond Marathon5:51:03
November 10, 2007
- Place
- 3513
- Pace
- 13:23 /mi
- 10K1:12:49
March 31, 2007
- Place
- 12535
- Pace
- 11:43 /mi
- 2006 SunTrust Richmond Marathon5:54:38
November 11, 2006
- Place
- 2735
- Pace
- 13:32 /mi
- 10K1:12:41
April 1, 2006
- Place
- 9538
- Pace
- 11:42 /mi
- 2005 SunTrust Richmond Marathon6:24:41
November 12, 2005
- Place
- 3470
- Pace
- 14:40 /mi
- 10K1:20:52
April 9, 2005
- Place
- 9475
- Pace
- 13:01 /mi
- 10K1:10:39
March 27, 2004
- Place
- 7153
- Pace
- 11:22 /mi
- 2003 NTELOS 8K52:40
November 15, 2003
- Place
- 2386
- Pace
- 10:36 /mi
- 10K1:09:53
March 29, 2003
- Place
- 4680
- Pace
- 11:15 /mi
- 2002 NTELOS 8K49:41
November 9, 2002
- Place
- 1726
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6636 | 2:44:36 | 12:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6098 | 2:43:06 | 12:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3389 | 2:57:28 | 13:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3513 | 5:51:03 | 13:23 /mi |
| Mar 31, 2007 | 10K | 12535 | 1:12:49 | 11:43 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2735 | 5:54:38 | 13:32 /mi |
| Apr 1, 2006 | 10K | 9538 | 1:12:41 | 11:42 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3470 | 6:24:41 | 14:40 /mi |
| Apr 9, 2005 | 10K | 9475 | 1:20:52 | 13:01 /mi |
| Mar 27, 2004 | 10K | 7153 | 1:10:39 | 11:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2386 | 52:40 | 10:36 /mi |
| Mar 29, 2003 | 10K | 4680 | 1:09:53 | 11:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1726 | 49:41 | 10:00 /mi |